Evening Primrose Oil

Evening primrose is a yellow colored wild flower also known as Oenothera biennis. It is used for medicines for centuries. The oil, which is obtained by pressing its seeds, has high amounts of linoleic acid, an essential fatty acid (EFA). This acid is not produced by human body and thus needs to be taken externally. Nuts and seeds are good sources of EFAs.

Europeans first identified the benefits of evening primrose oil. They named it as “King’s cure-all”, after its ability to cure and ensure prevention from a large number of diseases. It is especially beneficial for women as it is have large number of benefits regarding breast pain, menstrual problems and also for the quality and fertility of cervical mucus.

Benefits of Evening Primrose Oil

* It reduces the risk of heart diseases by lowering the level of cholesterol and decreasing blood clots in human body.

* It controls the symptoms of premenstrual syndrome (PMS).

* It is helpful in reducing breast pain and minimizes the symptoms of cystic breast disease.

Side Effects of Evening Primrose Oil

Evening primrose oil can have some side effects as well. In case it doesn’t suit a human’s body, it may cause Indigestion, nausea, soft stools, or headache. If any of these mentioned side effects occur, the doctor should be immediately informed.

Precautions while taking Evening Primrose Oil

In case somebody suffers from diabetes, alcohol dependence or liver disease or psychiatric disorders (schizophrenia), then evening primrose oil should be avoided. Also it is suggested not to use evening primrose oil during pregnancy.

However, before using evening primrose oil, the doctor should be completely informed about all prescription and nonprescription medications you may use.

Usage of Evening Primrose Oil

The packaging of product has enough directions about the usage of product. The product is taken through mouth. In case the user feels ambiguity about the directions, it is advised to consult physician or doctor.

Dosage of Evening Primrose Oil

The dosage should be in accordance to the instructions at the packaging or as directed by doctor. However, overdose can be seriously dangerous and in case of overdose, doctor or pharmacist should be contacted immediately. Loose stools and stomachache after intake of evening primrose oil are symptoms of over dosage.

If any regular dosage is missed, it should be taken as soon as realized. However, if the time for next usage is near, then missed dosage should be skipped and next dosage should be taken instead.

Storage of Evening Primrose Oil

Storage should be according to the storage instructions given at the packaging.

Evening primrose oil is known for its benefits throughout the world. However, before using this product, a doctor or physician’s advice should be sought. This will allow the user to obtain optimum benefit out of this product and also to avoid any side effect that this product may cause.